Foods
*Large Soy Latte*Fruit Salad*Lentil & Couscous Soup*Oatmeal*Slice of Pizza*Milk Chocolate Bar with Almonds*1/2 a Peanut Butter and Jelly Sandwich*Trail Mix*
Exercise
*Walking & Running on the Treadmill for 30 minutes*
*Elliptical 17 minutes*
Foods
*Large Soy Latte*Fruit Salad*Lentil & Couscous Soup*Oatmeal*Slice of Pizza*Milk Chocolate Bar with Almonds*1/2 a Peanut Butter and Jelly Sandwich*Trail Mix*
Exercise
*Walking & Running on the Treadmill for 30 minutes*
*Elliptical 17 minutes*