I attended a birthday party last night. I was having anxiety about going and how it would affect my day of eating and exercise. My friend gave me great advice on avoiding the sweets at this desserts only party. She told me to tell people I’m allergic to dessert. That sort of stuck in my head and when asked if I wanted a piece of coconut cake, I said I was allergic. Heehee. It worked! The only food I ingested at the party were a few cashews. Unfortunately I didn’t make time to exercise. I probably should have woken up early to do this before work. There’s always tomorrow.
Foods
*Coffee w/ Soy Creamer*Split Pea Soup*Amy’s Tofu Scramble Pocket*Roasted Veggies*Olives*Piece of Bread dipped in Olive Oil*One Chili Pepper stuffed with Cheese*A couple of Cashews*
Excercise
*None*
