DAY 1 – 31 days to go

OK, folks. We’re off to a great start. Below is my fuel in and the movements I did to burn the extra “fuel” hanging off my rear.

FOODS:
*Coffee & a splash of Half & Half*Bowl of Oatmeal*1 Orange*2 Ounces of Cashews*Veggie Patty*1 Cup of Peas and Carrots*Rustic Bread and Eggplant Lasagna (recipe and picture from here)*

DAY’S OVER.NO MORE FOOD FOR THE COUCH POTATO.

EXERCISE:
*25 Minutes on the StAiRmAsTeR*
*Tone It Up Buns Workout*