I’ve recently had this huge urge to go to KFC. I remember going there with my family as a kid. We’d order a huge bucket of chicken, mashed potatoes and gravy, biscuits with packets of yellow died oil that hinted a buttery flavor, and potato salad. The thought of my childhood dinner passes through my mind as see KFC from the freeway exit I take to get home each day. Since I haven’t been there in years, I’m not sure what I’d order. What if the chicken is different now? What if it’s greasier than I remember? Do I have to order an entire bucket of chicken or can I just get a piece or two? Because these questions pass through my mind and I know the stuff is loaded with awful additives and more fat than Carnie Wilson in 1993, I part ways with my appetence and forget about it until I exit the freeway the next day. Thanks to blogger Weighty Matters, he’s supplied some dry-heaving worthy facts about KFC’s chicken. Here’s what he found:
The ingredients themselves are a veritable witch’s brew of preservatives and items meant to improve things like the mouthfeel of food with such things as sodium stearoyl lactylate, calcium peroxide, xanthan gum, sodium benzoate, carrageenan and many more.The best part though is the “chicken”. Why is the word chicken in quotations?How ’bout if I told you that 43% of the ingredient known as chicken in KFC’s chicken strip wasn’t chicken?What is it?I’ll let the Colonel explain,
“Chicken Breast Strips Containing up to 43% of a Solution of: Water, Seasoning (Soy Protein Concentrate, Salt, Rice Starch, Carrageenan, Dextrose, Onion Powder, Dehydrated Chicken Broth, Maltodextrin, Spice Extractives), Sodium Phosphate. Breaded with: Wheat Flour, Salt, Spices, Monosodium Glutamate, Leavening (Sodium Bicarbonate), Partially Hydrogenated Soybean Oil, Garlic Powder, Citric Acid, Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor, Maltodextrin, Sugar, Corn Syrup Solids, Wit Not More Than 2% Calcium Silicate Added as an Anti Caking Agent.
Bucket of chicken anyone?
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Here’s a healthy alternative you can make at home. This receipe is from Kraft and is so simple and deeelicious! Even the kids will like it!
4 small boneless skinless chicken breast halves (1 lb.)
1 pkt. SHAKE ‘N BAKE Original Chicken Seasoned Coating Mix
2 Tbsp. pesto
1/4 cup KRAFT Shredded Mozzarella Cheese
PREHEAT oven to 400ºF. Coat chicken with coating mix. Place in 8-inch square baking dish.
BAKE 20 min. or until chicken is cooked through (165ºF).
TOP chicken with pesto; sprinkle with cheese. Bake an additional 5 min. or until cheese is melted and lightly browned.





Gotta go, my cell is ringing!
It all started two weeks ago. It was a typical morning: reluctantly get out of bed, turn on the shower, get in the shower, dry off, put on clothes, brush teeth, put on deodorant…wait, what’s that on my deodorant? Two large hairs? Ewww, two men’s armpit hairs? Uh gross, okay, but I still need the stuff, so I plucked the hairs out of the deodorant, mumbled to K-Man that there were two gross hairs in my deodorant, put the stuff on and went on with my morning.
